Violent communication: "Normal people don't listen to music at this time!" Nonviolent Communication: “It's one o'clock in the morning and I can hear music from your apartment. I'm angry because I can't sleep. I ne to sleep, because tomorrow I will present a new project to a client. Please turn the music down so it can't be heard." The form of nonviolent communication is universal. In his book, Rosenberg gives examples of using NVC with children, partners, friends, and even a robber with a knife to his throat. In all cases, NVC helps to understand the interlocutor and ask for something important without passive aggression.
How to Apply Nonviolent Communication Techniques to Life whatsapp mobile number list Nonviolent communication has four components: observations, feelings, nes, and requests. Rosenberg proposes to formulate each of them clearly without judgment, shifting of responsibility and condemnation. 1. Observation The first step of NVC is observation. Explain to the interlocutor what happen and how you see it. Name specific facts without evaluation, labels and condemnation. If they are not separat, a person will hear criticism and will not perceive the information further. In communication there will be a wall of misunderstanding. It is important not to think for another person and not to generalize.
For example: “You are always late because you can’t organize yourself!” In most cases, a person does what we do not like, not out of anger and hatr. He thinks that he is doing everything right or he doesn’t know how to do it any other way. A clear request gives the other person a clear plan of action that can improve your relationship and life. To make a clear request, Rosenberg recommends using positive wording without "not" and avoiding abstract descriptions. The psychologist cites as an example a frame from a cartoon about a man on the shore: “Lassi, I ne help!” In the next shot, the dog was lying in the psychiatrist's chair.